Weigh In record (no journal entry) for 26 September 2011
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177.3 lb
Lost so far: 4.5 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1499 kcal
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Fat: 70.15g | Prot: 70.10g | Carb: 151.63g.
Lunch: Reduced Fat 2% Milk Provolone Cheese, Goldfish Original Crackers, Ranch Dressing Fat Free, White Pita Bread, Carrots. Dinner: 5 Piece Spicy Chicken Nuggets, Bacon Deluxe Single. Snacks/Other: Peanut Butter Cups, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Goldfish Original Crackers. more...
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2348 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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dnicho10's weight history
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