Weigh In record (no journal entry) for 13 December 2015
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1533 kcal
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Fat: 42.23g | Prot: 88.22g | Carb: 239.66g.
Breakfast: Pears, V8 Original 100% Vegetable Juice, Smucker's Low Sugar Strawberry Preserves, Thomas' Original English Muffins, Butter, Bacon, Ketchup, Naturegg Eggs. Lunch: Fiber One, Stonewall Kitchen New England Cranberry Relish, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Stouffer's Chicken Parmigiana (Family Size). Snacks/Other: Fiber One, General Mills Total Raisin Bran Cereal, Braeburn Apples. more...
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2988 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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