Weigh In record (no journal entry) for 13 December 2015
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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948 kcal
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Fat: 51.00g | Prot: 44.00g | Carb: 82.00g.
Lunch: Jimmy John's #9 Italian Night Club. more...
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steady weight
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lonecell's weight history
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