drchele's Journal, 13 December 2015

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 84.25g | Prot: 74.00g | Carb: 248.50g.   Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Top Pot Frosted cake doughnut. Lunch: Potbelly Italian Sandwich. Dinner: Dickey's Barbecue Fried Okra, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Green Beans. Snacks/Other: General Mills Chex Mix Traditional. more...

2330 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...