Weigh In record (no journal entry) for 13 December 2015
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1729 kcal
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Fat: 32.89g | Prot: 53.98g | Carb: 302.72g.
Breakfast: Plain Pancakes, Coffee-Mate Caramel Vanilla. Lunch: Lick's Whole Wheat Bun, Campbell's Tomato with Basil & Oregano Soup. Dinner: White Icing, Tropicana Trop50 Orange Juice, Penne, Lick's Whole Wheat Bun, Turkey Chili. Snacks/Other: Jolly Rancher Hard Candy, Silk True Almond Unsweetened, Quaker Corn Bran Squares, M & M's Milk Chocolate Candies. more...
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losing 7.0 lb a week
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