Weigh In record (no journal entry) for 13 December 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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90 kcal
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Fat: 0.14g | Prot: 1.27g | Carb: 23.52g.
Breakfast: Metamucil Fiber Capsules, gnc Gnc vitamin b12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 5.3 lb a week
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