htyas's Journal, 13 December 2015

231.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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390 kcal

Fat: 14.50g | Prot: 8.50g | Carb: 56.50g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jason's Deli Cornbread Muffin, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...