Weigh In record (no journal entry) for 13 December 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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3221 kcal
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Fat: 77.21g | Prot: 154.78g | Carb: 500.50g.
Breakfast: Salmon, Carrots, Apples, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Papaya, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Bananas, Oats, Egg, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil. more...
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losing 0.3 lb a week
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