Weigh In record (no journal entry) for 13 December 2015
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201.4 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1090 kcal
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Fat: 46.93g | Prot: 75.19g | Carb: 94.34g.
Breakfast: Mastro Genoa Salami, Coffee. Lunch: Premium Plus Soda Crackers, Clover Leaf Seafood Smoked Mussels, Carrots. Dinner: Cooked Broccoli (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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losing 0.5 lb a week
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