Weigh In record (no journal entry) for 13 December 2015
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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604 kcal
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Fat: 21.23g | Prot: 31.00g | Carb: 73.38g.
Breakfast: Dempster's Whole Grain Flax Bread, Coffee, International Delight Fat Free French Vanilla. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). more...
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steady weight
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