ITZWYKD's Journal, 12 December 2009

229.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 91.73g | Prot: 85.23g | Carb: 248.38g.   Breakfast: Raisin Bran Crunch. Lunch: pistachio, GRITS. Dinner: taco bell steak quesadilla, Crunchy Taco. more...

3544 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...