Weigh In record (no journal entry) for 26 September 2011
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1489 kcal
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Fat: 44.13g | Prot: 68.41g | Carb: 213.44g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk. Dinner: Cottage Cheese , 2% Milk, ZATARAINS RD BNS&RCE W/SAUSGE. Snacks/Other: Plums, Nectarines. more...
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losing 14.0 lb a week
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