Weigh In record (no journal entry) for 26 September 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1863 kcal
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Fat: 46.42g | Prot: 50.08g | Carb: 306.79g.
Breakfast: Boiled Egg, Apples, Fat-Free Spread, Old Fashioned Grits. Lunch: Blueberry Cinnamon Bread, Fat-Free Spread, Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Vanilla, Hot Cereal Multi Grain. Dinner: Fat-Free Spread, Yellow Sweet Corn, Palak Paneer, Pure Basmati Rice, Blueberry Cinnamon Bread, Blueberry Preserves, Fat-Free Spread, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Young Green Onions (Tops Only) , Mushrooms . more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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