ShyGuy's Journal, 26 September 2011

312.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 155.06g | Prot: 189.01g | Carb: 37.19g.   Breakfast: low carb tortilla, Splenda, Cream (Half & Half), Instant Coffee (made from Powdered), honey mustard, french's, sliced swiss cheese, tillamook, grated parmesan cheese, Kroger, Natural Shredded Sharp Cheddar Cheese, corned beef,, Maple Bacon, unsalted butter, extra large eggs. Lunch: Tap Water, Snow or Sugar Snap Peas, buttermilk ranch dressing, ken's, reduced sugar ketchup, sliced swiss cheese, tillamook, Ground Beef (85% Lean / 15% Fat). Dinner: Tap Water, grated parmesan cheese, Kroger, mushroom alfredo sauce, Classico, olive oil, Zucchini, roasted chicken half. Snacks/Other: sliced swiss cheese, tillamook, pork rinds, crystal light, Tap Water. more...

4116 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...