Ingria's Journal, 12 December 2015

194.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 79.40g | Prot: 71.79g | Carb: 113.71g.   Breakfast: Coffee, Straus Family Creamery Plain Greek Yogurt, Honey. Lunch: Marshmallows, Shoulder Pork Roast, Egg, Olive Oil, Coffee. Dinner: Fra'Mani Organic Cranberry Sauce, Straus Family Creamery Organic Sour Cream, Olive Oil, White Rice Flour, sugar, egg, cottage cheese. Snacks/Other: Japanese Persimmons, Karoun Yogurt Drink. more...

2629 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...