einmotion's Journal, 12 December 2015

169.4 lb Lost so far: 22.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 39.92g | Prot: 28.36g | Carb: 210.09g.   Breakfast: Compliments Fat Free Cranberry Cocktail, Baby Spinach, Europe's Best Summer Fruit Salad. Lunch: Nestea Natural Lemon Flavour Iced Tea, Subway 6" Cold Cut Combo. Dinner: Kellogg's Fruit Loops. Snacks/Other: Ritz Crackers, Kraft Cheez Whiz, Vitaminwater Energy, popcorners Popcorners sweet chili. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...