Weigh In record (no journal entry) for 12 December 2015
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1215 kcal
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Fat: 56.80g | Prot: 87.52g | Carb: 86.07g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Potato, Whole Wheat Bread, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Bloomin' Onion, Broccoli, Great American Steak Company Beef Filet of Sirloin. more...
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losing 8.4 lb a week
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