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Holy crap. And this week was so hard, too. I wanted to cheat for the last 2 days. My willpower is strong, fortunately.
The change I made this week was to reincorporate beans into my diet. They are important to Slow Carb, and I had been reducing the amount I eat until I was basically eating none. Not intentionally, it just happened. Obviously, it's important!
Today is my DD's birthday party! ♡
Edited to add: 270 also marks a 10% loss! My first milestone!
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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411 kcal
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Fat: 17.83g | Prot: 21.28g | Carb: 41.91g.
Breakfast: Grapefruit Juice, Cooked Pinto, Calico or Red Beans, Baby Spinach, Egg. more...
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losing 4.5 lb a week
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 Comments
Happy Birthday to your daughter!
12 Dec 15 by member: Sugar Waffle
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12 Dec 15 by member: Rckc
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12 Dec 15 by member: Zenfreek
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So happy for you and your success! Stick with it!
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You go girl!!! Great job!! I need some willpower, help!
12 Dec 15 by member: Ginsin
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Hooray for you.Thanks for the tip about beans.
12 Dec 15 by member: JeffinAurora
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12 Dec 15 by member: Steven Lloyd
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Thank you, everyone!
Have a great week!
13 Dec 15 by member: AmberLaine
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Rockin' it. Motivating, yes? :)
13 Dec 15 by member: northernmusician
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