Weigh In record (no journal entry) for 12 December 2015
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187.0 lb
Lost so far: 82.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1839 kcal
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Fat: 60.08g | Prot: 60.89g | Carb: 271.38g.
Breakfast: Cupcake with Icing, Wonderful Roasted & Salted Pistachios in Shells, Water. Lunch: Atlanta Bread Company French Baguette, Lay's KC Masterpiece BBQ Flavored Potato Chips, Heinz Fat Free Mayonnaise Dressing, Atlanta Bread Company French Onion Soup, Atlanta Bread Company Turkey on Nine Grain Sandwich, Water. Dinner: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Quaker Instant Grits - Original , Velveeta American Cheese, Water. Snacks/Other: Stockmeyer Holiday Spice Cookies, Daily Chef Red Velvet Tea Cakes, Jacobsen's Danish Butter Cookies, Starbucks Caramel Frappuccino Light (Venti). more...
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3514 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Standing - 2 hours, Shopping - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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