Weigh In record (no journal entry) for 26 September 2011
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1911 kcal
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Fat: 71.39g | Prot: 119.10g | Carb: 215.31g.
Breakfast: Chocolate Frosted Donut, Glazed Cinnamon Doughnut, Banana. Lunch: Apple Juice, Beets, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Cups, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2229 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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