BillyLoneWolf's Journal, 11 December 2015

185.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 100.70g | Prot: 122.72g | Carb: 405.99g.   Breakfast: Trader Joe's Chocolate Chip Scones, Coffee (Brewed From Grounds), Trader Joe's Apple Cranberry Bran Muffins. Lunch: Trader Joe's Wine Country Chicken Salad, contemplates inner peas 00508988, Bananas. Dinner: Pollo Tropical Black Beans (Combo), Pollo Tropical Cilantro Garlic Sauce, Pollo Tropical Sweet Plantains, Pollo Tropical Bread Roll. Snacks/Other: Blueberry Muffins. more...

5798 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 15 minutes. more...