Weigh In record (no journal entry) for 11 December 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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1610 kcal
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Fat: 57.61g | Prot: 67.27g | Carb: 220.61g.
Breakfast: Milled Flaxseed, Chocolate Chip Cookies (Soft Type), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Broccoli (from Frozen), Meat Loaf Made with Beef, Cooked Mushrooms, Grapefruit (Pink and Red). Dinner: Potato Chips (Light, From Dried Potatoes), Chocolate Assortment Miniatures, 100% Whole Wheat Bread, Apples, Natural Oven Roasted Turkey Breast. Snacks/Other: Popsicle. more...
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steady weight
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