Weigh In record (no journal entry) for 11 December 2015
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1575 kcal
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Fat: 54.50g | Prot: 78.50g | Carb: 189.50g.
Breakfast: Tropicana 100% Pure Orange Juice, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fresh Attitude Baby Kale Blend, Toufayan Bakeries Spinach Wraps, French's Horseradish Mustard, Sargento Deli Style Sliced Swiss Cheese, Campbell's Select Harvest Tomato Basil Soup, Boar's Head Black Forest Deli Ham. Dinner: Eat Smart Cauliflower Florets, Publix Fried Chicken Thigh. Snacks/Other: Splenda No Calorie Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Folgers Vanilla Biscotti, Jell-O Original Tapioca Pudding Snack, Chobani Flip Clover Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Splenda No Calorie Sweetener. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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