Weigh In record (no journal entry) for 11 December 2015
|
194.4 lb
Lost so far: 14.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
631 kcal
|
Fat: 17.85g | Prot: 59.83g | Carb: 58.05g.
Lunch: Spicy Tuna Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|