Weigh In record (no journal entry) for 11 December 2015
|
224.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
2857 kcal
|
Fat: 104.27g | Prot: 84.13g | Carb: 404.48g.
Breakfast: Sundrop Sundrop Citrus Soda. Lunch: Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), American Cheese, Chick-fil-A Chicken Sandwich, Chick-fil-A Dr Pepper (Medium), Chick-fil-A Mayonnaise. Dinner: New York Hand Tied Garlic Knots, Mashed Potatoes (Whole Milk and Butter Added), Sundrop Sundrop Citrus Soda, Meat Loaf. Snacks/Other: Mountain Dew KickStart Black Cherry. more...
|
|
3001 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordhalos's weight history
|