Weigh In record (no journal entry) for 11 December 2015
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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827 kcal
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Fat: 24.44g | Prot: 34.54g | Carb: 125.46g.
Breakfast: International Delight Fat Free French Vanilla, Coffee. Lunch: Quick Oatmeal (1 or 3 Minutes), Mortimer's Beef Shepherd's Pie. Dinner: Summer Fresh Light Hummus, Dempster's Whole Grain Flax Bread. more...
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gaining 8.4 lb a week
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