Weigh In record (no journal entry) for 11 December 2015
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177.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2037 kcal
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Fat: 67.81g | Prot: 100.93g | Carb: 258.40g.
Breakfast: 1% Fat Milk, Post Grape-Nuts Cereal. Lunch: Moe's Southwest Grill Flour Tortilla Joey Bag of Donuts Burrito - Steak, Tortilla Corn Chips. Dinner: Amstel Amstel Light, McDonald's Quarter Pounder with Cheese. Snacks/Other: Gala Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Sunkist Navel Orange, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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losing 2.8 lb a week
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