Weigh In record (no journal entry) for 11 December 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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3472 kcal
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Fat: 105.87g | Prot: 97.40g | Carb: 527.02g.
Breakfast: Chia-Samen, Gutes Land Fruchtjoghurt Mild Pfirsich-Mango. Lunch: Gekochtes Ei, Viva Vital Eiweißbrot, Banane. Dinner: Aldi Laugenzopf mit Käse Überbacken, Nordsee Kartoffel-Box. Snacks/Other: Red Band Fruchtgummi Smile, Alnatura Knusper Zimt Schokoriegel, Lebepur Rohkostriegel, Waffel. more...
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losing 0.6 lb a week
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