Weigh In record (no journal entry) for 26 September 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1252 kcal
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Fat: 23.98g | Prot: 94.97g | Carb: 163.67g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Squarish Wraps, Strawberry Yogurt. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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