Weigh In record (no journal entry) for 10 December 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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596 kcal
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Fat: 32.90g | Prot: 29.09g | Carb: 46.02g.
Breakfast: Oscar Mayer Traditional Bacon, Hashed Brown Potatoes, Lender's Plain Bagels (Small), Egg. more...
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gaining 2.8 lb a week
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