dlneal67's Journal, 10 December 2015

254.4 lb Lost so far: 71.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.08g | Prot: 98.90g | Carb: 169.72g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Subway Egg White & Cheese on Flatbread. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Egg White & Cheese on Flatbread. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

3853 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...