Weigh In record (no journal entry) for 10 December 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1727 kcal
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Fat: 54.09g | Prot: 54.02g | Carb: 261.54g.
Breakfast: Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Choceur Milk Chocolate Caramel, Turkey Breast Meat, Franz Slider Mini Buns. Dinner: Kirkland Signature Roasted Corn Chowder. Snacks/Other: Starbucks Nonfat Eggnog Latte (Tall), La Fe Caramel Flan, General Mills Chex Mix Traditional, Sconza Pumpkin Pie Almonds. more...
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1900 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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drchele's weight history
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