Weigh In record (no journal entry) for 10 December 2015
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1739 kcal
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Fat: 37.07g | Prot: 52.35g | Carb: 310.18g.
Breakfast: Quaker Corn Bran Squares, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Cream Cheese Style Fruit Dip, M & M's Milk Chocolate Candies, Mann's Sugar Snap Peas, Snow or Sugar Snap Peas, Snack Pack No Sugar Added Vanilla Pudding, Tropicana Trop50 Orange Juice, Pepperidge Farm Goldfish. Dinner: Christie Teddy Grahams Honey, Aquamar Imitation Crab Meat. Snacks/Other: Kellogg's Rice Krispies Squares, Fruit Punch (Frozen Concentrate). more...
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losing 1.4 lb a week
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