Weigh In record (no journal entry) for 10 December 2015
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1819 kcal
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Fat: 85.30g | Prot: 54.65g | Carb: 216.84g.
Breakfast: Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smucker's Low Sugar Strawberry Preserves. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Pineland Farms Mashed Potato, Smart Balance Buttery Spread Extra Virgin Olive Oil, Gorton's Skillet Crisp Tilapia. Snacks/Other: M&M's Peanut Chocolate. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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