Weigh In record (no journal entry) for 10 December 2015
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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4314 kcal
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Fat: 181.98g | Prot: 201.68g | Carb: 469.80g.
Breakfast: Bananas, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Strawberry Cream Cheese Spread, Alpine Valley Multi Grain Omega-3. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's Regular Chips, Jimmy John's #9 Italian Night Club. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Culver's Plain Waffle Cone, Culver's Vanilla Custard. more...
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losing 7.0 lb a week
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