Weigh In record (no journal entry) for 10 December 2015
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1388 kcal
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Fat: 83.77g | Prot: 126.45g | Carb: 17.14g.
Lunch: Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Food Lion Spinach Dip. Dinner: Thousand Island Dressing, Canola Vegetable Oil, Chicken Breast. more...
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gaining 5.6 lb a week
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