Weigh In record (no journal entry) for 10 December 2015
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1038 kcal
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Fat: 52.67g | Prot: 31.48g | Carb: 114.89g.
Breakfast: Cooked Mushrooms (from Fresh), Banquet Brown 'N Serve Beef Sausage Patties, Coffee, Water, Egg Beaters Egg Beaters - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Potato Chips. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich, Coffee. more...
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2783 kcal
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Activities & Exercise:
Treadmill - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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