MiddleAgeTeenager's Journal, 10 December 2015

122.1 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 55.33g | Prot: 170.20g | Carb: 233.72g.   Breakfast: Peanut Butter, Genetix Nutrition 100% Lean Whey, Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Lunch: Saba Banana Saba Banana, Nando's 1/4 Chicken, Green String Beans. Dinner: Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Soft White Roll (Home Recipe or Bakery), Coon Light & Tasty Cheese Slice, Green Peas (Frozen), Brown Rice, Baked or Grilled Whiting. Snacks/Other: Peanut Butter, Saba Banana Saba Banana, Cooked Mussels. more...

1757 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...