Weigh In record (no journal entry) for 09 December 2015
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1162 kcal
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Fat: 16.46g | Prot: 29.38g | Carb: 225.27g.
Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, Water, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Baked or Broiled Trout, Sweet Potato. Dinner: Hummus. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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steady weight
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sandykessler's weight history
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