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I know my wt is up (yuk) still less than the 2# mark throughout the holiday season me and my wirkout buddy have committed to I'm about to go on vacation for 4 days pack me some nutritious food let me not eat everything in sight
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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671 kcal
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Fat: 31.32g | Prot: 22.78g | Carb: 76.17g.
Breakfast: Starbucks Vanilla Latte, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper. Snacks/Other: Hershey's Cookies 'n' Cream Bar. more...
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2446 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...
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gaining 0.9 lb a week
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