Weigh In record (no journal entry) for 09 December 2015
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1333 kcal
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Fat: 78.22g | Prot: 57.83g | Carb: 120.51g.
Breakfast: Egg, Mission Avocado, Lender's Plain Bagels (Small), Johnsonville Sausage Patty, Blueberries . Lunch: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 10.5 lb a week
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