Weigh In record (no journal entry) for 09 December 2015
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1262 kcal
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Fat: 68.89g | Prot: 133.27g | Carb: 12.50g.
Lunch: Food Lion Spinach Dip, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. Dinner: No Name Pizza Sauce, My Essentials 4 Cheese Italian Blend, Chicken Breast, Canola Vegetable Oil. more...
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losing 8.4 lb a week
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