Weigh In record (no journal entry) for 09 December 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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377 kcal
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Fat: 9.34g | Prot: 14.84g | Carb: 58.88g.
Breakfast: Philadelphia Light Strawberry Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Multigrain Bagel. more...
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losing 5.6 lb a week
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