Weigh In record (no journal entry) for 09 December 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2112 kcal
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Fat: 76.80g | Prot: 84.47g | Carb: 276.42g.
Breakfast: Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries . Lunch: McCormick Creamy Garlic Alfredo Sauce Mix, Publix Tricolor Rotini Pasta, Publix Mild Italian Turkey Sausage, Broccoli. Dinner: Black Beans (Canned), Cream of Cauliflower Soup (Prepared with Milk), TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Other: Starbucks Pumpkin Spice Syrup, Starbucks Teavana Oprah Chai Tea Latte (Grande), Sconza Pumpkin Pie Almonds, Russell Stover Assorted Fine Chocolates (2), Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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1978 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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