Weigh In record (no journal entry) for 09 December 2015
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310.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1630 kcal
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Fat: 18.19g | Prot: 24.35g | Carb: 345.04g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Publix Quick Cooking Oats. Lunch: Oreo Golden Oreo, Water, Saltine Crackers, Margaret Holmes Tomatoes, Okra & Corn, Mott's Original Applesauce, Del Monte Mandarin Oranges Whole Segments in Light Syrup. Dinner: Great Value Mandarin Oranges, Smoothie King Muscle Punch Smoothie (1 OZ). more...
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5037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.5 lb a week
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