Weigh In record (no journal entry) for 09 December 2015
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178.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2224 kcal
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Fat: 94.03g | Prot: 135.33g | Carb: 214.55g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg. Lunch: Mozzarella Fresca Fresh Mozzarella, Wild Harvest Mixed Greens & Spinach Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), King's Hawaiian Hawaiian Sweet Rolls. Dinner: Great Value White American Cheese, Butter (Salted), Turkey Breast Meat, Lay's Classic Potato Chips (28.3g), Texas Toast, Amstel Amstel Light. Snacks/Other: Blueberries, Bananas, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Gala Apples, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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gaining 3.9 lb a week
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 Comments
Not concerned... I think I was dehydrated at the last weigh-in. Still inside the safety rails. I have been fluctuating around the 177 mark since February after dropping from 261. I try to keep it between 175 and 180, although lately I have been putting on visible muscle and dropping some more fat as I have increased my free-weight regimen.
09 Dec 15 by member: AditThom
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