Weigh In record (no journal entry) for 25 September 2011
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1953 kcal
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Fat: 100.61g | Prot: 90.58g | Carb: 181.72g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Granulated Splenda. Lunch: Ham (Whole, Cured, Roasted), artisan ovens multi grain flat bread, Thin Sliced Provolone Cheese. Dinner: Thin Sliced Provolone Cheese, artisan ovens multi grain flat bread, Ham (Whole, Cured, Roasted), Premium Bacon Ranch Salad (without Chicken), Water. Snacks/Other: Sugared or Glazed Doughnuts, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 4.9 lb a week
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