Weigh In record (no journal entry) for 09 December 2015
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
1970 kcal
|
Fat: 85.57g | Prot: 57.17g | Carb: 243.15g.
Breakfast: Goya Blue Agave, Matcha Sencha Green Tea w/lemon, Smart Balance Original Buttery Spread, Croissant, Matcha Sencha Green Tea w/lemon, Goya Blue Agave. Lunch: Extra Virgin Olive Oil, Green Peas, Vegan Cheddar Mac & Cheese (reduced sodium). Dinner: Gardein Crabless Cakes, Organic Lentil Vegetable Soup. Snacks/Other: Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Canada Dry Diet Ginger Ale, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|