Weigh In record (no journal entry) for 11 December 2009
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170.6 lb
Lost so far: 10.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1274 kcal
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Fat: 39.68g | Prot: 55.32g | Carb: 181.92g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), skim milk, cranberry cereal. Lunch: salad, fat free salad dressing, bun, breaded chicken breast . Dinner: skim milk, sour dough bread, beef stew. Snacks/Other: chocolate bar almonds hershey. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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losing 1.3 lb a week
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 Comments
OMG I was looking back at my past weigh-ins and I've been at this weight back and forth since Oct. Somehow I will lose a couple more pounds before Christmas and make some real progress towards my goal.
11 Dec 09 by member: neesay
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