Weigh In record (no journal entry) for 08 December 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2028 kcal
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Fat: 93.96g | Prot: 47.06g | Carb: 89.61g.
Breakfast: Spitz Dill Pickle Sunflower Seeds, Planters Dry Roasted Peanuts, International Delight French Vanilla Creamer Singles. Lunch: Guacamole with Tomatoes, Daisy Sour Cream, Hard-Boiled Egg, Lay's KC Masterpiece BBQ Flavored Potato Chips, Del Taco Carne Asada Taco. Snacks/Other: Bourbon. more...
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gaining 7.7 lb a week
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